Empowering Women: Prioritizing Mental Health During Women’s History Month

March is here, and with it comes Women’s History Month—an awesome time to celebrate all the incredible women who’ve changed the world. But while we’re cheering on these amazing achievements, let’s also take a moment to talk about something super important: women’s mental health.

Women often face some unique challenges when it comes to mental health, whether it’s hormonal shifts, societal expectations, or the way our world can sometimes hold us back. This isn’t just a March thing—it’s something we should think about every day. So, let’s dive into how we can all take better care of our mental health and keep pushing forward.

The Mental Health Struggles Women Face

Let’s be real—women are more likely to experience things like depression, anxiety, and PTSD than men. A lot of this is tied to hormonal changes, pressure to “do it all,” and exposure to trauma. Many of us juggle careers, families, and other responsibilities, and all that adds up to what’s called the “mental load,” a kind of invisible burden that can easily lead to burnout.
And it’s not just about women in general—if you’re a woman of color, LGBTQ+, or someone who faces discrimination, those extra layers of stress can make mental health even trickier.

How Women Can Take Better Care of Their Mental Wellbeing

1. Find Your Community
From suffragettes to modern-day support groups, women have always leaned on each other for strength. Research shows that having strong social connections can seriously help with things like depression and anxiety.
Look for women’s groups, book clubs, or meetups where you can vibe with others who get you. Virtual communities are also awesome for those who don’t have many options nearby.
2. Learn to Set Boundaries
Saying “no” isn’t just okay—it’s essential. Women are often socialized to take care of everyone else, and it can be hard to say “no” without feeling guilty. But setting clear boundaries in your personal and work life is one of the best things you can do for yourself.
Start small: Pick one thing this week where you can say no or set a boundary. Boundaries get easier with practice.
3. Take Time to Rest (Seriously, Rest)
We live in a hustle culture that makes us feel like we always need to be working or “producing” something. But burnout is real, and rest is part of the deal. Don’t feel guilty for taking time to relax and recharge.
Treat your downtime like it’s as important as any work meeting. Rest isn’t a reward—it’s part of taking care of your mental health.
4. Don’t Be Afraid to Seek Therapy
Therapy can still carry some stigma, but honestly, it’s one of the best ways to support your mental health. There are tons of therapists who specialize in women’s issues, trauma, and understanding different cultures.
If in-person therapy feels out of reach, try telehealth services or community mental health centers, which often offer sliding scale fees. If you’re curious about how therapy can help, check out our Therapy Services at Our Practice for more details.
5. Practice Self-Compassion
Women are often our own harshest critics. We set impossible standards for ourselves and tend to overlook our own wins. But self-compassion—treating yourself with the same kindness you’d show a friend—can totally change the way you think about yourself.
Next time you mess up, ask yourself: “How would I talk to my best friend if she were in my shoes?” Then give yourself the same grace.
Shouting Out Women Who Fight for Mental Health

As we celebrate Women’s History Month, let’s also recognize the women who’ve paved the way for mental health awareness. Their work has brought us closer to a world where women’s mental health is taken seriously, and we’re all responsible for keeping that momentum going.

Moving Forward Together

True empowerment is about taking care of both your accomplishments and your mental wellbeing. This month, as we celebrate the incredible contributions women have made, let’s also commit to making mental health a priority.
Remember, taking care of your mental health isn’t selfish—it’s an important part of creating the life you deserve.