5 Common Mental Health Myths — And the Truth Behind Them
May is the month “where flowers bloom and so does hope.” — Lady Bird Johnson. It’s also Mental Health Awareness Month — a time to educate, reflect, and promote healing.
In previous posts, we explored sleep hygiene, stress management, and self-care — all vital for your overall well-being. But today, we’re tackling something deeper: the myths and stereotypes that still surround mental health.
These harmful misconceptions can prevent people from seeking the support they need. Let’s break them down together:
Myth 1: Mental health issues are a sign of weakness
Fact: Mental health concerns are no different than physical health concerns. Experiencing anxiety, depression, or other challenges doesn’t mean you’re weak. In fact, recognizing the need for help and taking steps toward healing is an act of strength.
Myth 2: Mental health issues are rare
Fact: Mental health challenges are far more common than many realize. 1 in 4 people will experience a mental health disorder in their lifetime. You are not alone.
Myth 3: Therapy is only for serious mental illness
Fact: Therapy is for everyone. Whether you’re feeling overwhelmed, navigating life changes, or simply want to learn more about yourself, therapy offers tools and insight to improve your quality of life.
Myth 4: Seeking help means you’ll have to take medication
Fact: Not all mental health support involves medication. Many people benefit from therapy, support groups, lifestyle changes, or mindfulness techniques — either on their own or in combination with medication when needed.
Myth 5: Talking about mental health makes things worse
Fact: Honest conversations about mental health can reduce stigma, foster empathy, and open the door for support. Talking helps us feel seen, understood, and less alone.
Let’s Keep the Conversation Going
These are just a few of the harmful myths that still linger around mental health. The truth is: mental illness doesn’t discriminate — it can affect anyone, regardless of age, gender, race, income, or intelligence.
Everyone can benefit from prioritizing their mental well-being. Don’t let stigma hold you back from seeking support. You don’t have to do it alone.
Solace Counseling is here to help, check out our website to see the services we offer.
Explore More:
● National Alliance on Mental Illness (NAMI)
● MentalHealth.gov
● Therapy for Black Girls
