It’s a whole new world and Generation Z is growing up in it. Generation Z is defined as teenagers ages 13 to 19 and they are growing up in a time so revolutionized by technology that it hardly resembles that of their parents and grandparents. With this complete access to technology, they face new struggles such as navigating social media and being over-exposed to many of the world’s real-life issues such as mass school shootings, climate change, and politics. In addition to these stressors, they also survived a global pandemic.
The Effect of Stressors That Generation Z Faces
All these stressors have been believed to be contributing factors to the rise of mental health difficulties in this generation. The World Health Organization (WHO) has reported that globally, one in seven 10-19-year-olds experiences a mental disorder. The WHO also notes that the leading causes of illness in adolescents include depression, anxiety, and behavioral disorders with suicide being the fourth leading cause of death among 15–29-year-olds.
While a report done by the American Psychological Association (APA) found that Generation Z is 27% more likely than previous generations to report their mental health as fair or poor, they are also more likely to seek mental health therapy or counseling. The APA gathered that 37% of Generation Z reported having worked with a mental health professional. With this positive news, many parents and grandparents wonder how teen counseling can benefit an adolescent in their life. Here are 5 ways counseling for teens can help the adolescent in your life:
Teen Counseling Helps With Emotion Regulation.
Teen counseling helps provide adolescents with the tools and skills to face the many challenges mentioned above. They can learn how to increase their level of tolerance of difficult situations and find ways to behave more effectively while also being accepting towards their emotions.
Counseling for Teens Enhances Self-Awareness.
During the teen therapy process at Solace Solutions, adolescents will be asked questions to help them reflect and process their thoughts, feelings, and behaviors that occur in their daily lives. This can allow for a deeper understanding of why they do the things they do. Which can lead to the following:
- A better understanding of how to manage feelings
- Challenge unhelpful thoughts
- More positive behaviors
Teen Therapy Boosts Their Self-Esteem.
In teen counseling, adolescents can reflect on who they are and what makes them happy. This non-judgmental environment can allow adolescents to feel heard and understood. Which has been shown to lead to improve feelings of acceptance and importance.
Teen Counseling Improves School Performance.
Counseling for teenagers can help their motivation and help them prioritize more effectively. When they have a better understanding of their values and grasp of what they truly want, that can help to motivate them and thus refocus on the long-term outcomes of academics.
Counseling for Teens Improves Interpersonal Relationships.
A therapist for teens can help with communication skills which can then allow for more healthy boundaries with peers and loved ones. Gaining these skills will help adolescents create and grow healthier relationships. As well as be less likely to succumb to peer pressure.
It can be daunting to think of the adolescent in your life going to teen therapy. But hopefully, this list has provided a sense of reassurance that this process can be instrumental in improving the adolescent’s life. As well as their later success as an adult. It’s important that the adolescent feel connected with their therapist. It allows them to keep an open dialogue on how they feel teen counseling is going. The more empowered an adolescent feels during their treatment, the better the prognosis. Do you think the adolescent in your life could benefit from professional support for issues like depression, anxiety, anger management, and more? You can ask your pediatrician for referrals. Or check our list of therapists to see if one would be the right fit for your adolescent.
Does an adolescent in your life need teen counseling in Colorado Springs, CO?
If you’re concerned about your teen’s mental health and well-being, it’s time to take action. Finding the right teen therapy services can make a huge difference in your adolescents’ life, helping them to overcome challenges, build resilience, and develop the skills they need to thrive. At this critical time in your teen’s life, it’s important to seek professional guidance and support from a therapist for teenagers. So don’t wait any longer –
- Reach out to find out more about our teen counseling in Colorado Springs, CO.
- Schedule the first appointment at Solace Solutions.
- Watch your teen thrive as they get specialized support for their mental health.
Other Counseling Services We Offer in Colorado Springs, CO
Our caring therapists in Colorado Springs offer several counseling options to support you, your teenager, your family, and your relationships. At Solace Solutions we offer trauma therapy, anxiety therapy, and depression treatment. As well as couples therapy and marriage counseling. These services are available both in person and via online therapy in Colorado.
También tenemos un terapeuta que ofrece una variedad de servicios de terapia en español.
