As the fall leaves change color and the days grow shorter, have you ever felt heavier and maybe unlike your usual self? Sometimes people say they have the winter blues. Sometimes people say they have
Who has the daily struggle with the 3pm crash? I remember every day I was just totally exhausted by 3pm and felt like napping and could not get my brain refocused without taking a walk
You’ve had the talk. Probably more than once. Maybe it was late at night after the kids were finally asleep, or in the car where neither of you could walk away. You both said you’d
Most families who call us about family counseling in Colorado Springs open with the same sentence: “We want to come in, but our teenager says there’s no way they’re going to therapy.” That statement has
Most people who come to us for depression treatment in Colorado Springs don’t arrive with a clear explanation for why they feel the way they do. They come in exhausted, flat, or quietly miserable, often
What Actually Shifts in Relationship Counseling After an Affair Versus Ongoing Disconnection Couples come to relationship counseling in Colorado Springs for two very different reasons, and the work inside the room shifts considerably depending on
Is Your Child Acting Out, or Are They Trying to Tell You Something a Therapist Needs to Hear? When a child's behavior suddenly shifts or has been confusing for a long time, most parents cycle
Couples Counseling When One of You Is Ready and the Other Is Just Showing Up Most couples who walk into our office in Colorado Springs don't arrive with equal enthusiasm. One person scheduled the appointment,
Anxiety Treatment That Doesn't Begin and End With a Prescription Medication can be part of treating anxiety. For some people, it's genuinely useful. But it isn't the only option, and for many people, it isn't
3 Moments Families in Colorado Springs Tell Us They Wish They'd Come to Counseling Sooner Most families who come to us for family counseling in Colorado Springs don't arrive in crisis. They arrive having already
