As the fall leaves change color and the days grow shorter, have you ever felt heavier and maybe unlike your usual self? Sometimes people say they have the winter blues. Sometimes people say they have cabin fever, but sometimes the feelings go beyond.
What it is
Seasonal Depression or Seasonal Affective Disorder (SAD) affects many people. The hallmark of SAD is that individuals go through periods of time when they feel sad and then return to feeling “normal.” Often this follows the seasons where people begin feeling sad as the winter approaches and sunlight decreases. Then people begin to feel better when spring approaches and sunlight increases.
Signs of SAD
- Persistent feelings of sadness
- Increased feelings of irritability
- Loss of interest in hobbies or activities you previously enjoyed
- Increase in exhaustion
What helps
Going outside and getting some sunlight can help! So, take a lunch where you’re sitting in the sunlight streaming in through a window. Maybe, take your dog on an extra walk while the sun is out. Many people who experience SAD have a vitamin D deficiency, so ask your doctor about checking your vitamin D levels. Movement and sunlight are always good starting places!
When to get more support
It’s time to set an appointment for talking with a therapist when your mood isn’t getting better. You might have tried to improve your mood on your own and it’s just not helping or you might be feeling so exhausted that it’s hard to even try. A therapist can help you process your feelings and identify steps you can take to improve your mood. Learn more about depression treatment at Solace.
My stance
When a client is showing signs of SAD I actively listen and validate. It is hard to feel this way. I will then want to help change your perspective to a more hopeful stance. We can do this by collaborating on building routines and incorporating outside time and/or other activities that will increase your positive feelings. It is important to me that you feel heard, validated, and know that things can get better.
At Solace Solutions, we offer fast intake so you can start feeling better before winter sets in. Book an appointment or call 719-625-0472.
This post is for general education and isn’t a substitute for medical or mental health care.
