Your Mind Follows Your Body: 3 Fast Ways to Boost Mental Health Through Physical Habits Over the past few decades, Western medicine has grown increasingly specialized, treating the body like a set of unrelated parts.
Sleep: Our Human Superpower and a HUGE Stress Reliever When I think back on my college days, I’m honestly shocked that my body managed to function—and not just function, but thrive. I had a kickass
Embrace Your Badass: Celebrating Women’s Strengths in Business and Life March is here, and with it comes the celebration of Women’s History Month—a time to reflect on the incredible achievements and contributions of women throughout
Exploring the Meaning of "God Helps Those Who Help Themselves" This month, we’ve been diving deep into different forms of love, particularly self-love. In a previous post, we discussed how being single can be a
The Mental Health Benefits of Creating “Space” in 2025: A Path to Growth and Peace At the start of each new year, many people choose a word to guide their journey. This year, after reflecting
How to Fuel Your Body Well! (Even While Attending Holiday Events) The holiday season is a time of joy, celebration, and food. With gatherings and feasts around every corner, it can be easy to overindulge
Gratitude and Reflection: Creating A Space For Insight, and Heidi’s Top 4 In this crazy and chaotic world we live in, sometimes it is really hard to be in the moment and be present. There
7 Great Ways To Communicate with Your Partner Over the last fourteen years, I’ve learned my lessons about what works and what doesn’t regarding communication with my husband. Here are some tips I’ve learned along
Why Family Therapy Can Help Your Teen Let me tell you the good news. The good news is that mental health stigmas are slowly falling away little by little and therapy is becoming more common
An Ode to Husbands: A Personal Memoir About How to Embrace One Another The day I’m writing this blog is January 18, 2023. I have been trying to get from Colorado Springs, Colorado to San
