An Anxiety Therapist in Colorado Springs Shares Local Parks To Help You Manage Anxiety Symptoms
In the bustling city of Colorado Springs, there exists a plethora of natural parks that offer solace and tranquility. For those seeking refuge from the stresses of everyday life, the outdoor wonders of Colorado Springs provide a perfect antidote to anxiety. Here are a few of the local favorites that offer beauty and a remedy for low stress.
* Garden of the Gods: A Geological Marvel
Nestled at the foot of Pikes Peak, the Garden of the Gods has towering red rock formations that defy the imagination. As you wander through the park’s network of trails, the sheer magnitude of these ancient rocks has a grounding effect, helping to alleviate anxiety. One of my favorite places to run bright and early is this breathtaking park. The rolling hills always kick my butt and make me so grateful for the beauty I have 10 minutes from my home.
* Cheyenne Mountain State Park: Tranquility in the Wilderness
Escape the city noise and find solace in the Cheyenne Mountain State Park. With over 20 miles of hiking trails, this expansive park offers a diverse range of landscapes, from lush meadows to dense forests. There is ample shade in this park and perfect for a hot day. The calming sounds of nature, combined with the therapeutic benefits of physical activity, make this park a haven for those seeking respite from anxiety.
* Red Rock Canyon Open Space: A Hidden Gem
Tucked away just west of the city, Red Rock Canyon Open Space is a hidden gem with its striking red sandstone formations and miles of trails. The gentle rustling of the wind through the trees creates a soothing ambiance. Whether you’re an avid hiker or just looking for a quiet spot to reflect, Red Rock Canyon offers a peaceful retreat away from the hustle and bustle.
* Palmer Park: Urban Oasis
For those who like to keep things more urban, Palmer Park is the answer. This 730-acre park is located in the heart of the city and provides a diverse range of trails for hiking, biking, and horseback riding. The expansive views of the city and the mountains offer a sense of perspective, helping to alleviate the pressures of daily life. It’s a weird feeling to be surrounded by nature right in the middle of the city but Colorado Springs has it all.
* Helen Hunt Falls: Waterfall Serenity
Situated in North Cheyenne Cañon Park, Helen Hunt Falls is a picturesque waterfall that cascades down a rocky gorge. The sound of rushing water combined with the lush greenery creates a serene atmosphere. Whether you’re meditating by the falls or exploring the nearby trails, this natural retreat is sure to ease the mind. There is ample elevation here so if you are wanting a good workout to help release some dopamine and reduce anxiety even more, this is your spot.
In the midst of Colorado Springs’ urban landscape, the natural wonders that surround the city provide an escape from the chaos of everyday life. Colorado Springs is also sunny almost year round so what are you waiting for? Lace up those hiking boots, or running shoes, breathe in the crisp mountain air, and let the beauty of Colorado Springs be your guide to a calmer, more centered self.
