Before we dive into how thinking errors negatively impact communication, let’s discuss what is meant by a “thinking error.” What are some common thinking errors? If you want to learn about the psychological exploration of
Family therapy is more or less exactly what it sounds like…therapy that addresses challenges within families! Rather than relying on one family member seeking treatment, family counseling helps all members of the family at the
As we discussed last blog post, exercise has so many benefits - not only for physical health but for mental health too! One of the many benefits of exercise is relieving stress and tension which
When it comes to reasons why you should exercise, everyone knows that one of the most important ones is because it’s good for your body. However, another reason that doesn’t get brought up nearly as
When anxiety comes up, it’s easy to feel overwhelmed and get caught up in. However, there are some simple techniques that can help you get and stay grounded! When we get anxious, we go into
Before starting therapy, or even when you’re in therapy, you might find yourself asking: how do I get the most out of therapy? Or, is therapy effective? The answer to both questions is: it depends
What is complementary/alternative medicine (CAM)? And, what does it have to do with mental health and therapy? That’s exactly what this blog post will discuss! Not only the differences between Western and Eastern medicine but
Date night is one of the most important things you can do to keep the spark alive in long-term relationships and enjoy yourself in short-term relationships too! As a couple, it's vital to schedule in
Generalized anxiety disorder (GAD) is something a lot of people experience in their lifetime. While it is overwhelmingly common, it doesn’t have to be overwhelming to deal with! Let’s dive into the specifics when it
Major Depressive Disorder, also known as depression, is incredibly common. Unfortunately, it also often goes untreated and unaddressed. At Solace Solutions, we want to change the stigma around mental health, so let’s explore how depression
