We have all heard about “self-care” and the first images that pop into most people’s heads are going to the spa, buying a last-minute plane ticket to a fun destination, or going on a shopping
It’s a whole new world and Generation Z is growing up in it. Generation Z is defined as teenagers ages 13 to 19 and they are growing up in a time so revolutionized by technology
What are the types of grief? How might one know what stage of grief they are in? Here’s the 411! Grief can be defined as the response to losing someone or something that was once
The holidays are over, the weather is still cold outside, and nighttime continues to come at too early of a time. It’s tough to find things to look forward to and it can be challenging
The New Year is upon us, and so is the season of New Year’s resolutions. The gyms will be packed, people will be giving up things they enjoy, and people will be setting up lofty
I know, I know, every couples therapist will tell you, “What do you do to make time for your relationship?” “What do you mean you don’t have regular date nights?” “I understand, you have children,
While the holiday season can be filled with joy and excitement, it can also present body image anxiety, discomfort, and guilt. During this season, body talk is rampant, focus on food has increased, and there
You don’t have to factor drive time into your already busy schedule; you can just show up from your couch or your office! You don’t have to wear a mask (awkward) I can meet you
Eliminate or Reduce Soda-I know, this is sad for some of you and I know… what if it has booze in it? i.e. rum and coke. It doesn’t matter. Soda is high fructose corn syrup
The reality is, I am worried about the mental wellness of our nation. I am an extrovert, I am a therapist and I like being with people. I am a fairly well adjusted person with
