I know, I know, every couples therapist will tell you, “What do you do to make time for your relationship?” “What do you mean you don’t have regular date nights?” “I understand, you have children,
While the holiday season can be filled with joy and excitement, it can also present body image anxiety, discomfort, and guilt. During this season, body talk is rampant, focus on food has increased, and there
You don’t have to factor drive time into your already busy schedule; you can just show up from your couch or your office! You don’t have to wear a mask (awkward) I can meet you
Eliminate or Reduce Soda-I know, this is sad for some of you and I know… what if it has booze in it? i.e. rum and coke. It doesn’t matter. Soda is high fructose corn syrup
The reality is, I am worried about the mental wellness of our nation. I am an extrovert, I am a therapist and I like being with people. I am a fairly well adjusted person with
If you are not a daddy and not a little girl, this blog still applies to you. Chances are, you may one day become a daddy to a little girl or you will marry someone
So I know this sounds cliche, but the truth is nothing will make you feel better than being clear with those you love about the fact that you love them. “But I’m not really a touchy,
Solace Solutions Sanity Tip of the Day One way to refocus your brain and to relieve some anxiety caused by the news is to listen to an uplifting podcast. The one I’m about to recommend
Solace Solutions Sanity Tip of the Day! Remember the times when your husband would get home and you might be like, “Hey baby, let’s go on a date,” or “Let’s walk down the hill to
I have to say that I was always “one of those” who would talk smack about “at home workouts.” People would share with me that they did an “at home workout” and I would sigh
