Practice What You Preach Self Care Part 2 During a recent session, I encouraged a client to start paying attention during the week as to when they found themselves feeling triggered. Many of us have
Self Care Part 2 Some years back I attended a weekend counseling/therapy retreat. One of the presenters talked about his own journey of healing, and how his process of learning to care for himself meant
Self Care Part 1 Learning how to care for one’s self would seem to be something we should all know how to do, especially once we’ve grown up a little. In reality, many of us
Love Sense The world recently has had to say goodbye to a pioneer, in research and practice, in the field relationship psychology. Emotionally Focused Therapy’s (EFT) founder Sue Johnson’s legacy is profound and will continue
A Little Help From My Friends A few years back, I went through some very difficult experiences smashed together in a short manner of time. I experienced loss, on a significant level, in multiple facets
