Latest Features
Why Sugar-Free Products are Bad For Your Health
Sugar-free cookies, reduced-sugar cereal, sugar-free candy, diet soda... are these better for you? The answer: an overwhelming no. After sugar became a taboo in the nutrition and wellness
What Sugary Beverages Are and Why You Want to Avoid Them
What is Sugar? Most of the time, “sugar” means that sneaky added sugar, not the natural sweet goodness that comes from fruits. While the body needs sugar to
7 Ways Breakfast Benefits a Healthy You
What is Breakfast? Breakfast is exactly what you think when you separate the word in two: break fast. So whether or not you eat early in the morning
9 Easy Foods to Naturally Boost Your Mood
Are you someone who turns to sugary snacks or a greasy meal when you are feeling down? The classic comfort foods that feel oh so comforting in the
3 Reasons Why Online Counseling Could Rock Your World
You don’t have to factor drive time into your already busy schedule; you can just show up from your couch or your office! You don’t have to wear
5 Things You Can Do to Boost Your Mood
Eliminate or Reduce Soda-I know, this is sad for some of you and I know… what if it has booze in it? i.e. rum and coke. It doesn’t
What’s to Come of our Mental Health?
The reality is, I am worried about the mental wellness of our nation. I am an extrovert, I am a therapist and I like being with people. I
Daddies and their Little Girls
If you are not a daddy and not a little girl, this blog still applies to you. Chances are, you may one day become a daddy to a
Tell at least 5 people today “I Love You” (No, really)
So I know this sounds cliche, but the truth is nothing will make you feel better than being clear with those you love about the fact that you love
Listen to an uplifting podcast (and turn off the news)
Solace Solutions Sanity Tip of the Day One way to refocus your brain and to relieve some anxiety caused by the news is to listen to an uplifting
Plan a date night (at home)
Solace Solutions Sanity Tip of the Day! Remember the times when your husband would get home and you might be like, “Hey baby, let’s go on a date,”
No Gym Doesn’t Have to Mean no Workout!
I have to say that I was always “one of those” who would talk smack about “at home workouts.” People would share with me that they did an