Latest Features
What’s to Come of our Mental Health?
The reality is, I am worried about the mental wellness of our nation. I am an extrovert, I am a therapist and I like being with people. I
Daddies and their Little Girls
If you are not a daddy and not a little girl, this blog still applies to you. Chances are, you may one day become a daddy to a
Tell at least 5 people today “I Love You” (No, really)
So I know this sounds cliche, but the truth is nothing will make you feel better than being clear with those you love about the fact that you love
Listen to an uplifting podcast (and turn off the news)
Solace Solutions Sanity Tip of the Day One way to refocus your brain and to relieve some anxiety caused by the news is to listen to an uplifting
Plan a date night (at home)
Solace Solutions Sanity Tip of the Day! Remember the times when your husband would get home and you might be like, “Hey baby, let’s go on a date,”
No Gym Doesn’t Have to Mean no Workout!
I have to say that I was always “one of those” who would talk smack about “at home workouts.” People would share with me that they did an
Staying Sane
Staying sane during this time is going to be a challenge. There are so many different people with so many different opinions on what everyone should and shouldn’t