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The Science Behind EMDR: Why It Works for Trauma and Anxiety
EMDR is a kind of therapy that is different from most others. It stands for Eye Movement Desensitization and Reprocessing. The name can be a bit much at
How to Know if EMDR Therapy Is Right for You
A new year can spark a lot of reflection. In Colorado Springs, January often brings quiet mornings and a strong desire for something to feel different. For some,
EMDR vs. Talk Therapy: What’s the Difference?
In the quiet winter months, when the pace of life in Colorado Springs slows down, many of us start thinking more about how we’re really feeling. For some,
How EMDR Therapy Helps the Brain Heal from Trauma
Sometimes, when something upsetting or scary happens, we hold on to it longer than we would like, even when we think we have moved past it. Maybe we
When Is a Psychosexual Evaluation Recommended?
Many people ask what a psychosexual evaluation is and when one might be needed. The name alone can feel a little intimidating, but the process is meant to
Finding Calm in the Chaos: How Therapy Can Help You Enjoy the Holidays Again
The holidays are supposed to be a time of joy, but sometimes they feel more like a storm than a celebration. Between shopping lists, family plans, work deadlines,
How to Set Boundaries with Family During the Holidays (Without Feeling Guilty)
The holidays can be a mix of joy and pressure. We might look forward to cozy traditions, good food, and time with loved ones, but the season can
How to Protect Your Mental Health During the Holidays
The holidays can be exciting, but they can bring a lot of emotions too. Between family plans, gift shopping, travel, and staying on top of normal routines, this
How to Rebuild Trust After Infidelity and What Therapists Want You to Know
Finding out that someone you love has been unfaithful can hit hard. It creates a deep crack in the trust that once held a relationship together. After that
Common Communication Mistakes That Keep Couples Stuck
Every couple hits tough spots now and then. You find yourselves having the same arguments, feeling stuck in patterns you can’t quite explain. Maybe it’s about little things,
Couples Therapy vs. Marriage Counseling: What’s the Difference?
You have probably heard both terms before, but what is the real difference between couples therapy and marriage counseling? Many people use them as if they mean the
How to Know if You and Your Partner Could Benefit from Couples Therapy
Relationships take work. Even when two people care about each other deeply, life can make it hard to stay connected. Over time, stress can build, communication can slip,