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What to Look for in a Child Therapist in Colorado Springs
Parents in Colorado Springs often find themselves wondering if what they're seeing in their child is just a phase or something that could benefit from extra support. It’s
Can You Heal from Trauma Without Talking About It?
When you have been through something painful or overwhelming, people often say, “You have to talk about it to feel better.” But what if you are not ready?
The Difference Between Family and Couples Therapy and How to Choose
Relationships can be tough at times. Whether it is with a partner or a family member, things do not always go the way we hope. Most people try
When to Consider Family Therapy for Teen Challenges
Teen years often come with big changes, both emotionally and socially. It’s a time when kids start to figure out who they are, and that can lead to
Why Depression Looks Different for Men and Women
Depression can affect anyone, but it doesn’t always look the same from person to person. For some, it’s easy to spot: they feel sad, low on energy, or
How to Tell the Difference Between Depression and Burnout
Feeling off lately? Maybe you’re more tired than usual, finding it hard to focus, or just not feeling like yourself. Around this time of year, especially in early
The Connection Between Trauma and Anxiety
Feeling anxious all the time can be frustrating, especially when you cannot point to a clear reason. Some days, your heart races, your stomach feels tight, or your
How to Calm Anxiety in the Moment (Therapist-Approved Techniques)
Feeling anxious doesn’t always wait for the “right” time. It can show up while you’re in the middle of your workday, stuck in traffic, waiting in line, or
How to Feel Connected Again: Overcoming Loneliness Around Valentine’s Day
Valentine’s Day is often shown as a time filled with flowers, sweet notes, and romantic dinners. But for many people, it does not feel that way at all.
How Therapy Helps When Anxiety Feels Physical
Anxiety doesn’t always show up in thoughts. Sometimes, we feel it in the body long before we realize we’re stressed. A tight chest, nausea, a racing heartbeat, or
Top 5 Tools Therapists Use to Treat Anxiety
Most people feel nervous or tense from time to time. Whether it is before a big presentation or when things just are not going right, it is totally
The Science Behind EMDR: Why It Works for Trauma and Anxiety
EMDR is a kind of therapy that is different from most others. It stands for Eye Movement Desensitization and Reprocessing. The name can be a bit much at