Latest Features
Embracing Simplicity: Reconnect, Reset, Recharge
Embracing Simplicity: Reconnect, Reset, Recharge In today's whirlwind world, it often feels like our minds are racing to keep up with the endless hustle and bustle. Amidst life’s
Family, Our Greatest Joy and Challenge
Family……Our Greatest Joy and Challenge Family. The word alone evokes a whirlwind of emotions, memories, and experiences, some good and some not so great. It's the source of
Sometimes I Don’t Like It (The way I feel about myself)
Sometimes I Don’t Like It (The way I feel about myself) An unfortunate reality I’ve come to realize in regard to why I sometimes think and feel about
Finding, Connecting, and Reconnecting to Your Why:
Finding, Connecting, and Reconnecting to Your Why: How staying connected to the reasons that drive your passion for your sport can help you keep going through ups and
Every Rose Has a Thorn
Every Rose Has a Thorn Is there such a thing as being too positive? Gratitude and thankfulness are powerful tools we can all employ that can really impact
The Healing Power of Intimacy
The Healing Power of Intimacy When my partner and I got married 10 years ago, we were so in love and inseparable. We couldn't get enough of each
Father’s Day
Father's Day Learning how to grieve is something I have had to do in my life due to the reality of experiencing loss. I’m not a fan of
Practice what you preach Self Care Part 3
Practice What You Preach Self Care Part 2 During a recent session, I encouraged a client to start paying attention during the week as to when they found
Loss and Grief Part 2
Dealing with Loss and Grief: Losing a Man’s Best Friend Part 2 Dealing with loss and Grief Part 1 I am now 120 days out from having had to
Finding Peace and Healing After Estrangement with an adult child
Finding Peace and Healing After Estrangement with an adult child It has been three years since my oldest child cut off all contact with me and the rest
Self Care Part 2
Self Care Part 2 Some years back I attended a weekend counseling/therapy retreat. One of the presenters talked about his own journey of healing, and how his process
Self Care Part 1
Self Care Part 1 Learning how to care for one’s self would seem to be something we should all know how to do, especially once we’ve grown up