Latest Features
Finding, Connecting, and Reconnecting to Your Why:
Finding, Connecting, and Reconnecting to Your Why: How staying connected to the reasons that drive your passion for your sport can help you keep going through ups and
Every Rose Has a Thorn
Every Rose Has a Thorn Is there such a thing as being too positive? Gratitude and thankfulness are powerful tools we can all employ that can really impact
The Healing Power of Intimacy
The Healing Power of Intimacy When my partner and I got married 10 years ago, we were so in love and inseparable. We couldn't get enough of each
Father’s Day
Father's Day Learning how to grieve is something I have had to do in my life due to the reality of experiencing loss. I’m not a fan of
Practice what you preach Self Care Part 3
Practice What You Preach Self Care Part 2 During a recent session, I encouraged a client to start paying attention during the week as to when they found
Loss and Grief Part 2
Dealing with Loss and Grief: Losing a Man’s Best Friend Part 2 Dealing with loss and Grief Part 1 I am now 120 days out from having had to
Finding Peace and Healing After Estrangement with an adult child
Finding Peace and Healing After Estrangement with an adult child It has been three years since my oldest child cut off all contact with me and the rest
Self Care Part 2
Self Care Part 2 Some years back I attended a weekend counseling/therapy retreat. One of the presenters talked about his own journey of healing, and how his process
Self Care Part 1
Self Care Part 1 Learning how to care for one’s self would seem to be something we should all know how to do, especially once we’ve grown up
Love Sense: Sue Johnson’s legacy
Love Sense The world recently has had to say goodbye to a pioneer, in research and practice, in the field relationship psychology. Emotionally Focused Therapy’s (EFT) founder Sue
A Little Help From My Friends
A Little Help From My Friends A few years back, I went through some very difficult experiences smashed together in a short manner of time. I experienced loss,
The Power of Play: How Play Therapy Helps Children Heal
The Power of Play: How Play Therapy Helps Children Heal As parents, we want nothing more than to understand our children fully - their thoughts, feelings, fears, and