Is your home life a source of stress for you? Are you struggling to parent effectively, connect with your children, or have positive interactions with family members? The truth is parenting is hard! Maybe you are a stay-at-home mother dealing with kids all day and you are ready for some self-care or a date night with your husband. Perhaps your family uses high emotional parenting and interactions with one another and the constant conflict is stressing you out. 

Whatever the case may be, there is hope for change. With some guided help and in a safe space, your family might just benefit from discussing the problematic relationship and learning interactive skills to behave differently with one another. Human behavior does not happen in a vacuum and changing one part of the family system can oftentimes positively impact multiple other areas.

Most people who start family therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you struggle to feel close to your family and dread going home.

Stuck in negativity and feeling overwhelmed, inept and sad about the relational struggles in your family, you may feel like life is exhausting.

Family Therapy Can Help You Improve Your Relationships and overall outlook on life.

Remember, you absorb so much energy from who you surround yourself with. 

It’s possible to feel better. Imagine a life where you could…

• Really feel joy and feel energized when you are home rather than drained
• Shift into a more positive and hopeful outlook on life
• Break the cycles related to emotional, verbal, and or physical abuse and have the loving relationships you’ve always wanted.

Family counseling helps you rise above your challenges and start moving towards your ideal life with less fighting and more loving.

You will get the effective skills you need to feel safer in your relationships.

We’ve helped families struggling to find healthy communication skills and identify dysfunctional patterns and moved them towards more positive progress and change. They were able to heal relationships and increase feelings and actions of love and care towards their spouses, children, and other family members.

We are Solace Solutions Counseling and Evaluation, PLLC and we are therapists, specializing in addressing relational conflict in couples and families, who are here to help.

How Family Therapy Works

Family Therapy consists of 50 or 80-minute sessions with a therapist and your family members that help all of you work through your concerns. In addition to listening, your family therapist will guide you toward solutions; they play an active role. Here’s how it will work step-by-step:

1. First, your family therapist will provide a safe, accepting space so that everyone will feel comfortable sharing the family struggles with them.
2. Through hearing your family’s story, your therapist will start to get a picture of what your challenges are and where each individual family member is struggling to connect with others.
3. Next, your family therapist will start by helping you with immediate concerns. Such as managing difficult emotions and improving communication among one another.
4. You will also work together to discover what goals you all have as a family and what dysfunctional behaviors contribute to the conflict in the home. 
5. Keeping your unique goals in mind, you’ll figure out what’s needed to help your family reach them and overcome problematic patterns.
6. Over the course of your sessions, your family will start making progress towards the life you all desire which includes healthy relationships with one another, feeling like a competent partner and parent, and revitalizing connection with loved ones.

Research shows that family therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.

Get Started With Family Therapy In Colorado Springs, CO

Ready to start feeling better? If you feel life is exhausting and it’s related to familial conflict that causes feelings of overwhelm and hopelessness, family counseling could help. Our Colorado Springs family therapists want to help you create the most positive and improved relationship with your family because we know how important these connections are and the role they play in one’s lifetime. In order to get started follow the next steps.

1. Call us at (719) 625-0472 to get a free consultation at Solace Solutions Counseling.
2. Get connected with and schedule an appointment with the right Colorado Springs family therapist for your needs.
3. Revitalize your connection with loved ones

Other Counseling Services We Offer in Colorado

Our caring therapists offer more than support for relationships through family counseling and couples therapy. We also offer individual therapy for trauma, anxiety and depression for adults and teens. All of these services are offered both in-person at our Colorado Springs-based practice or online throughout Colorado.

También ofrecemos terapia en español.