Gratitude has become a fundamental staple in self-care. Why? Because gratitude pulls into focus the good and minimizes the bad. It’s really that simple. In a world where we get so caught up in the
Ever notice that self-talk voice inside of your head that goes on and on? It’s probably narrating this for you right now! Whether we are conscious of it or not, there is a little voice
Toxic relationships come in many forms - relationships between partners, family members, friends, and employers/employees. Often, however, non-romantic relationships get excluded from conversations of toxicity even though they have a significant emotional impact on your
Self-care is a buzzword that many businesses use to get you to buy their products claiming it’s a way to treat and pamper yourself. While spending on products for yourself can feel nice, does it
In the age of the internet, parents are facing unprecedented challenges when it comes to monitoring their kids’ behavior online, especially with social media. How does social media affect parenting? Social media presents unique issues
Every parent knows kids are challenging: making choices that dictate your child’s future behavior can carry an immense amount of weight when it comes to decision making. Add in another person’s opinion and the ship
Being a mom presents many challenges. Whether they work or not, taking care of kids is guaranteed to be challenging, and at certain times, feels downright impossible. So, this one is for you mamas! For
Single dads struggle, facing adversities just like all other single parents. You’re responsible for paying the bills, doing the chores, picking and dropping the kids off, bedtime stories, and making meals (learn about foods that
Sugar-free cookies, reduced-sugar cereal, sugar-free candy, diet soda... are these better for you? The answer: an overwhelming no. After sugar became a taboo in the nutrition and wellness world, sugar-free food items and beverages acted
What is Sugar? Most of the time, “sugar” means that sneaky added sugar, not the natural sweet goodness that comes from fruits. While the body needs sugar to thrive, added sugar has detrimental effects on
