The Mental Health Benefits of Creating “Space” in 2025: A Path to Growth and Peace At the start of each new year, many people choose a word to guide their journey. This year, after reflecting
How to Fuel Your Body Well! (Even While Attending Holiday Events) The holiday season is a time of joy, celebration, and food. With gatherings and feasts around every corner, it can be easy to overindulge
Gratitude and Reflection: Creating A Space For Insight, and Heidi’s Top 4 In this crazy and chaotic world we live in, sometimes it is really hard to be in the moment and be present. There
7 Great Ways To Communicate with Your Partner Over the last fourteen years, I’ve learned my lessons about what works and what doesn’t regarding communication with my husband. Here are some tips I’ve learned along
Why Family Therapy Can Help Your Teen Let me tell you the good news. The good news is that mental health stigmas are slowly falling away little by little and therapy is becoming more common
An Ode to Husbands: A Personal Memoir About How to Embrace One Another The day I’m writing this blog is January 18, 2023. I have been trying to get from Colorado Springs, Colorado to San
Coffee, A Delicious Drug Not a Beverage If you guys are anything like me, coffee is amazing. It makes me happy. I wake up every single morning most days at 5:30 am or earlier to
Embrace a Fresh Start: New Year, New Habit! I know some of us get tired of hearing about “New Year’s Resolutions” because it feels fake and somewhat annoying. One starts to wonder, if you have
Embracing the Chill: The Benefits of Cold Plunge I know this sounds crazy because if you have met me, you know I’m the coldest person ever. I’m literally always freezing. My ideal temperature is 80
An Anxiety Therapist in Colorado Springs Shares Local Parks To Help You Manage Anxiety Symptoms In the bustling city of Colorado Springs, there exists a plethora of natural parks that offer solace and tranquility. For
