Latest Features
How to Tell the Difference Between Depression and Burnout
Feeling off lately? Maybe you’re more tired than usual, finding it hard to focus, or just not feeling like yourself. Around this time of year, especially in early
The Connection Between Trauma and Anxiety
Feeling anxious all the time can be frustrating, especially when you cannot point to a clear reason. Some days, your heart races, your stomach feels tight, or your
How to Calm Anxiety in the Moment (Therapist-Approved Techniques)
Feeling anxious doesn’t always wait for the “right” time. It can show up while you’re in the middle of your workday, stuck in traffic, waiting in line, or
How to Feel Connected Again: Overcoming Loneliness Around Valentine’s Day
Valentine’s Day is often shown as a time filled with flowers, sweet notes, and romantic dinners. But for many people, it does not feel that way at all.
How Therapy Helps When Anxiety Feels Physical
Anxiety doesn’t always show up in thoughts. Sometimes, we feel it in the body long before we realize we’re stressed. A tight chest, nausea, a racing heartbeat, or
Top 5 Tools Therapists Use to Treat Anxiety
Most people feel nervous or tense from time to time. Whether it is before a big presentation or when things just are not going right, it is totally
The Science Behind EMDR: Why It Works for Trauma and Anxiety
EMDR is a kind of therapy that is different from most others. It stands for Eye Movement Desensitization and Reprocessing. The name can be a bit much at
How to Know if EMDR Therapy Is Right for You
A new year can spark a lot of reflection. In Colorado Springs, January often brings quiet mornings and a strong desire for something to feel different. For some,
EMDR vs. Talk Therapy: What’s the Difference?
In the quiet winter months, when the pace of life in Colorado Springs slows down, many of us start thinking more about how we’re really feeling. For some,
How EMDR Therapy Helps the Brain Heal from Trauma
Sometimes, when something upsetting or scary happens, we hold on to it longer than we would like, even when we think we have moved past it. Maybe we
When Is a Psychosexual Evaluation Recommended?
Many people ask what a psychosexual evaluation is and when one might be needed. The name alone can feel a little intimidating, but the process is meant to
Finding Calm in the Chaos: How Therapy Can Help You Enjoy the Holidays Again
The holidays are supposed to be a time of joy, but sometimes they feel more like a storm than a celebration. Between shopping lists, family plans, work deadlines,