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The Mental Health Benefits of Creating “Space” in 2025
The Mental Health Benefits of Creating “Space” in 2025: A Path to Growth and Peace At the start of each new year, many people choose a word to
The Mental Health Benefits of Dry January
The Mental Health Benefits of Dry January: A Fresh Start for Mind and Well-being January is widely known for being a time of fresh starts and new resolutions.
Looking Forward to the New Year When You Feel Like a Failure
Looking Forward to the New Year When You Feel Like a Failure As the year winds down, it’s easy to feel like you’ve failed if you haven’t achieved
Experiencing God’s Presence: Lessons from Brother Lawrence on Relating to God
God Is With Us, Experiencing God's Presence Christmas is a special day when the world reflects on the birth of Jesus Christ, God’s only begotten Son, born as
How to Fuel Your Body Well at Holiday Events
How to Fuel Your Body Well! (Even While Attending Holiday Events) The holiday season is a time of joy, celebration, and food. With gatherings and feasts around every
Financial Stress and Mental Health During the Holiday Season
Financial Stress and Mental Health During the Holiday Season: How to Cope The holidays are meant to be a time of joy, celebration, and connection. However, for many,
Navigating Christmas with a Loved One Battling Addiction
Navigating Christmas with a Loved One Battling Addiction: A Guide to Compassion and Self-Care The holiday season is typically portrayed as a time of joy, warmth, and
Trauma and Attachment
Trauma and Attachment Time doesn’t heal all wounds. Time and loving experiences, however, do have the power to heal our attachment systems. What is our attachment system? It’s
Gratitude and Reflection: Creating A Space For Insight, and Heidi’s Top 4
Gratitude and Reflection: Creating A Space For Insight, and Heidi’s Top 4 In this crazy and chaotic world we live in, sometimes it is really hard to be
How Giving Thanks Transforms Mind and Body
How Giving Thanks Transforms Mind and Body It’s November! So of course it is that time when we start thinking about Thanksgiving Day but do we really stop
FaLaLa Loving an Addict During the Holidays
FaLaLa Loving an Addict During the Holidays Growing up, the holidays were my favorite time of the year; I loved spending time with family, the traditions we used
We All Have A Superpower
We All Have A Superpower I heard a comment the other day on a podcast that struck me as a truism, especially as it relates to relationships: “Vulnerability