Latest Features
Redefining Valentine’s Day: Embracing Self-Love
Redefining Valentine's Day: Embracing Self-Love for Mental Wellness Valentine’s Day has long been associated with romantic gestures, heart-shaped chocolates, and expressions of love between partners. But what if
Understanding the 5 Love Languages
Understanding the 5 Love Languages: A Psychological Insight into Love and Relationships Sure, we’ve all heard of the 5 love languages, a concept that outlines five distinct ways
The Impact of Social Media on New Year’s Goals
The Impact of Social Media on New Year’s Goals: How to Protect Your Mental Health As the New Year has come and gone, many of us have set
Meet Brielle: Our New Therapist
Meet Brielle: Our New Therapist at Solace Solutions We are thrilled to introduce the newest member of the Solace team, Brielle! With a Bachelor's degree in Psychology and
The Mental Health Benefits of Creating “Space” in 2025
The Mental Health Benefits of Creating “Space” in 2025: A Path to Growth and Peace At the start of each new year, many people choose a word to
The Mental Health Benefits of Dry January
The Mental Health Benefits of Dry January: A Fresh Start for Mind and Well-being January is widely known for being a time of fresh starts and new resolutions.
Looking Forward to the New Year When You Feel Like a Failure
Looking Forward to the New Year When You Feel Like a Failure As the year winds down, it’s easy to feel like you’ve failed if you haven’t achieved
Experiencing God’s Presence: Lessons from Brother Lawrence on Relating to God
God Is With Us, Experiencing God's Presence Christmas is a special day when the world reflects on the birth of Jesus Christ, God’s only begotten Son, born as
How to Fuel Your Body Well at Holiday Events
How to Fuel Your Body Well! (Even While Attending Holiday Events) The holiday season is a time of joy, celebration, and food. With gatherings and feasts around every
Financial Stress and Mental Health During the Holiday Season
Financial Stress and Mental Health During the Holiday Season: How to Cope The holidays are meant to be a time of joy, celebration, and connection. However, for many,
Navigating Christmas with a Loved One Battling Addiction
Navigating Christmas with a Loved One Battling Addiction: A Guide to Compassion and Self-Care The holiday season is typically portrayed as a time of joy, warmth, and
Trauma and Attachment
Trauma and Attachment Time doesn’t heal all wounds. Time and loving experiences, however, do have the power to heal our attachment systems. What is our attachment system? It’s