Latest Features
The Four Horsemen that Ruin Relationships: #2 Contempt
The second horseman that Gottman claims is a relationship ruiner: contempt (if you haven’t read about the first horseman: criticism, check it out here). If you were to
The Four Horsemen that Ruin Relationships: #1 Criticism
The “Four Horsemen” theory provided by Dr. John Gottman, addresses four communication styles that are shown to ruin relationships. Don’t want yours ruined? Read on. What is the
How Do You Keep the Romance Spark Alive in a Long-Term Relationship or Marriage?
In a society where many relationships fail, is your long-term relationship or marriage doomed to lose its romance spark? If not, how do you keep the romance spark
Why You and Your Partner Should Learn About the 5 Love Languages
Do you know your love language? Did you know there was even such a thing? There is! You have a specific love language and so does your partner!
Reflective Listening: A 5-Step Process to Help You Listen Better
We’ve all been in a fight where neither person was listening to the other. You’re upset and they’re upset and before you know it the conversation involves two
6 Ways to Practice Gratitude and Why You Should
Gratitude has become a fundamental staple in self-care. Why? Because gratitude pulls into focus the good and minimizes the bad. It’s really that simple. In a world where
Self-Talk: How to Talk to Yourself the Kind Way
Ever notice that self-talk voice inside of your head that goes on and on? It’s probably narrating this for you right now! Whether we are conscious of it
7 Ways to Evaluate a Healthy Relationship (Romantic or Not)
Toxic relationships come in many forms - relationships between partners, family members, friends, and employers/employees. Often, however, non-romantic relationships get excluded from conversations of toxicity even though they
Want to Reconnect with What You Love? Make Time for Self-Care
Self-care is a buzzword that many businesses use to get you to buy their products claiming it’s a way to treat and pamper yourself. While spending on products
Should Parents Control Social Media Use? 9 Things to Consider
In the age of the internet, parents are facing unprecedented challenges when it comes to monitoring their kids’ behavior online, especially with social media. How does social media
Parents United: Why Parents Need to Get on the Same Page
Every parent knows kids are challenging: making choices that dictate your child’s future behavior can carry an immense amount of weight when it comes to decision making. Add
Why It’s Challenging to Be a Mom: Struggles of Motherhood
Being a mom presents many challenges. Whether they work or not, taking care of kids is guaranteed to be challenging, and at certain times, feels downright impossible. So,