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Reflective Listening: A 5-Step Process to Help You Listen Better
We’ve all been in a fight where neither person was listening to the other. You’re upset and they’re upset and before you know it the conversation involves two
6 Ways to Practice Gratitude and Why You Should
Gratitude has become a fundamental staple in self-care. Why? Because gratitude pulls into focus the good and minimizes the bad. It’s really that simple. In a world where
Self-Talk: How to Talk to Yourself the Kind Way
Ever notice that self-talk voice inside of your head that goes on and on? It’s probably narrating this for you right now! Whether we are conscious of it
7 Ways to Evaluate a Healthy Relationship (Romantic or Not)
Toxic relationships come in many forms - relationships between partners, family members, friends, and employers/employees. Often, however, non-romantic relationships get excluded from conversations of toxicity even though they
Want to Reconnect with What You Love? Make Time for Self-Care
Self-care is a buzzword that many businesses use to get you to buy their products claiming it’s a way to treat and pamper yourself. While spending on products
Should Parents Control Social Media Use? 9 Things to Consider
In the age of the internet, parents are facing unprecedented challenges when it comes to monitoring their kids’ behavior online, especially with social media. How does social media
Parents United: Why Parents Need to Get on the Same Page
Every parent knows kids are challenging: making choices that dictate your child’s future behavior can carry an immense amount of weight when it comes to decision making. Add
Why It’s Challenging to Be a Mom: Struggles of Motherhood
Being a mom presents many challenges. Whether they work or not, taking care of kids is guaranteed to be challenging, and at certain times, feels downright impossible. So,
Why Single Dads Struggle and Resources to Help Them Succeed
Single dads struggle, facing adversities just like all other single parents. You’re responsible for paying the bills, doing the chores, picking and dropping the kids off, bedtime stories,
Why Sugar-Free Products are Bad For Your Health
Sugar-free cookies, reduced-sugar cereal, sugar-free candy, diet soda... are these better for you? The answer: an overwhelming no. After sugar became a taboo in the nutrition and wellness
What Sugary Beverages Are and Why You Want to Avoid Them
What is Sugar? Most of the time, “sugar” means that sneaky added sugar, not the natural sweet goodness that comes from fruits. While the body needs sugar to
7 Ways Breakfast Benefits a Healthy You
What is Breakfast? Breakfast is exactly what you think when you separate the word in two: break fast. So whether or not you eat early in the morning