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Trauma and Attachment
Trauma and Attachment Time doesn’t heal all wounds. Time and loving experiences, however, do have the power to heal our attachment systems. What is our attachment system? It’s
Gratitude and Reflection: Creating A Space For Insight, and Heidi’s Top 4
Gratitude and Reflection: Creating A Space For Insight, and Heidi’s Top 4 In this crazy and chaotic world we live in, sometimes it is really hard to be
How Giving Thanks Transforms Mind and Body
How Giving Thanks Transforms Mind and Body It’s November! So of course it is that time when we start thinking about Thanksgiving Day but do we really stop
FaLaLa Loving an Addict During the Holidays
FaLaLa Loving an Addict During the Holidays Growing up, the holidays were my favorite time of the year; I loved spending time with family, the traditions we used
We All Have A Superpower
We All Have A Superpower I heard a comment the other day on a podcast that struck me as a truism, especially as it relates to relationships: “Vulnerability
Understanding and Overcoming Resentment in Couples
Understanding and Overcoming Resentment in Couples Resentment is a silent but deadly force that can slowly erode the foundation of even the strongest relationships. It often builds over
The Long Road Back: Healing from Infidelity
The Long Road Back: Healing from Infidelity It's been two years since I discovered my husband's affair. Two years of pain, anger, confusion, and eventually, healing. I never
7 Great Ways To Communicate with Your Partner
7 Great Ways To Communicate with Your Partner Over the last fourteen years, I’ve learned my lessons about what works and what doesn’t regarding communication with my husband.
Couples Counseling using Emotionally Focused Therapy
Couples Counseling using Emotionally Focused Therapy One of the questions I ask couples when we first start working together is, “How did you learn how to respond when
Without Fear There is No Courage
Without Fear There is No Courage I read a cool quote the other day, unfortunately I can’t remember who it is, but anyhow it said: “Without fear, we
Rising from the Ashes My Journey Back from a Big Mistake
Rising from the Ashes_ My Journey Back from a Big Mistake Have you ever made a Big mistake and realized it almost immediately after you did it? I
Anxiety and Avoidance
Anxiety and Avoidance Being afraid of something is probably one of my least favorite experiences on this planet. And I’m not talking about snakes, or heights, or any