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Emotions Don’t have to Dictate our Behavior – Choosing to Engage
Choosing to Engage Sometimes our bodies betray us. Despite intention, preparation, and even practice sometimes our emotional experience gets the best of us and we end up behaving
Navigating Life’s Transitions with Resilience
Navigating Life's Transitions with Resilience The only constant in life is change. Whether it's a new job, relationship, home, or health challenge, the transitions we face can be
Taking Ownership of Your Choices
Taking Ownership of Your Choices Here I go again. Over promise and underperform. Except, it’s not even really over promising. It’s more I have a bad habit of
Prioritizing Self-Care: Crafting a Daily Routine for Well-being
Prioritizing Self-Care: Crafting a Daily Routine for Well-being In the whirlwind of modern life, it's easy to find ourselves burning the candle at both ends, neglecting our own
Embracing Simplicity: Reconnect, Reset, Recharge
Embracing Simplicity: Reconnect, Reset, Recharge In today's whirlwind world, it often feels like our minds are racing to keep up with the endless hustle and bustle. Amidst life’s
Family, Our Greatest Joy and Challenge
Family……Our Greatest Joy and Challenge Family. The word alone evokes a whirlwind of emotions, memories, and experiences, some good and some not so great. It's the source of
Sometimes I Don’t Like It (The way I feel about myself)
Sometimes I Don’t Like It (The way I feel about myself) An unfortunate reality I’ve come to realize in regard to why I sometimes think and feel about
Finding, Connecting, and Reconnecting to Your Why:
Finding, Connecting, and Reconnecting to Your Why: How staying connected to the reasons that drive your passion for your sport can help you keep going through ups and
Every Rose Has a Thorn
Every Rose Has a Thorn Is there such a thing as being too positive? Gratitude and thankfulness are powerful tools we can all employ that can really impact
The Healing Power of Intimacy
The Healing Power of Intimacy When my partner and I got married 10 years ago, we were so in love and inseparable. We couldn't get enough of each
Father’s Day
Father's Day Learning how to grieve is something I have had to do in my life due to the reality of experiencing loss. I’m not a fan of
Practice what you preach Self Care Part 3
Practice What You Preach Self Care Part 2 During a recent session, I encouraged a client to start paying attention during the week as to when they found