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5 Marriage Retreat Takeaways!
5 Marriage Retreat Takeaways! I am a lucky girl in the sense that almost everything I ask my husband to do, he is open-minded about. So, in July
Thinking Errors that Lead to Bad Communication (and How to Avoid Them)
Before we dive into how thinking errors negatively impact communication, let’s discuss what is meant by a “thinking error.” What are some common thinking errors? If you want
Texting, The WORST Form of Communication
Texting… The WORST Form of Communication Truth be told, the title of this blog might be a little extreme…but it’s an attention grabber because these days this is
Blue Light-blocking Glasses, Are They Worth The Hype?
Blue Light-blocking Glasses, Are They Worth The Hype? By now, everybody knows I’m super into all of the natural things and super not into all of the things
Eating Right in Colorado Springs: Where to Enjoy Healthy Cuisine That Still Tastes Delightful
Eating Right in Colorado Springs: Where to Enjoy Healthy Cuisine That Still Tastes Delightful Naturally, we all know that if we want to eat healthily it’s better to
7 Easy-Peasy Ways to Tame Anxiety Anytime
7 Easy-Peasy Ways to Tame Anxiety Anytime Bonus:Some Plugs for Relaxation Spots in Colorado Springs! Anxiety can get the best of most of us at the most unexpected
Walk and Work: The Wonders of a “Treadmill Desk”
Walk and Work: The Wonders of a “Treadmill Desk” I am going to be honest, sometimes I give my husband a hard time because he really enjoys shopping.
Mental Health Nutrition
You Can’t Run a Car Without Gasoline (or a plug) Exploring How Mental Health is Impacted by Nutrition Have you asked yourself lately, “How do I feel?” Like
Embracing the Power of Online Therapy: Unveiling the Benefits of Virtual
In an increasingly digital world, online therapy has emerged as a convenient and effective option for receiving mental health support. Through virtual platforms, individuals can connect with qualified
Navigating the Fog – Dealing with Depression’s Cognitive Symptoms
Depression is a complex mental health condition that affects millions of people worldwide. While many people are familiar with the mood and behavioral symptoms of depression, cognitive symptoms
Creating a Shared Vision: How Marriage Counseling Can Help Couples Align Their Goals
Marriage is a partnership that requires teamwork, communication, and a shared vision for the future. However, it is not uncommon for couples to have different ideas about what
A Guide to Telling Your Parents You Want to Start Counseling for Teens
In this day and age, mental health has become an increasingly important topic, and for good reason. The stresses and challenges of everyday life can take a toll