Latest Features
Why Family Therapy Can Help Your Teen
Why Family Therapy Can Help Your Teen Let me tell you the good news. The good news is that mental health stigmas are slowly falling away little by
An Ode to Husbands
An Ode to Husbands: A Personal Memoir About How to Embrace One Another The day I’m writing this blog is January 18, 2023. I have been trying to
Coffee, A Delicious Drug Not a Beverage
Coffee, A Delicious Drug Not a Beverage If you guys are anything like me, coffee is amazing. It makes me happy. I wake up every single morning most
Embrace a Fresh Start: New Year, New Habit!
Embrace a Fresh Start: New Year, New Habit! I know some of us get tired of hearing about “New Year’s Resolutions” because it feels fake and somewhat annoying.
Embracing the Chill: The Benefits of Cold Plunge
Embracing the Chill: The Benefits of Cold Plunge I know this sounds crazy because if you have met me, you know I’m the coldest person ever. I’m literally
Local Parks To Help You Manage Anxiety Symptoms
An Anxiety Therapist in Colorado Springs Shares Local Parks To Help You Manage Anxiety Symptoms In the bustling city of Colorado Springs, there exists a plethora of natural
5 Marriage Retreat Takeaways!
5 Marriage Retreat Takeaways! I am a lucky girl in the sense that almost everything I ask my husband to do, he is open-minded about. So, in July
Thinking Errors that Lead to Bad Communication (and How to Avoid Them)
Before we dive into how thinking errors negatively impact communication, let’s discuss what is meant by a “thinking error.” What are some common thinking errors? If you want
Texting, The WORST Form of Communication
Texting… The WORST Form of Communication Truth be told, the title of this blog might be a little extreme…but it’s an attention grabber because these days this is
Blue Light-blocking Glasses, Are They Worth The Hype?
Blue Light-blocking Glasses, Are They Worth The Hype? By now, everybody knows I’m super into all of the natural things and super not into all of the things
Eating Right in Colorado Springs: Where to Enjoy Healthy Cuisine That Still Tastes Delightful
Eating Right in Colorado Springs: Where to Enjoy Healthy Cuisine That Still Tastes Delightful Naturally, we all know that if we want to eat healthily it’s better to
7 Easy-Peasy Ways to Tame Anxiety Anytime
7 Easy-Peasy Ways to Tame Anxiety Anytime Bonus:Some Plugs for Relaxation Spots in Colorado Springs! Anxiety can get the best of most of us at the most unexpected