Latest Features
Get through Body Image Anxiety this Holiday Season
While the holiday season can be filled with joy and excitement, it can also present body image anxiety, discomfort, and guilt. During this season, body talk is rampant,
5 Ways to Fit in Exercise When You Have Kids
As we discussed last blog post, exercise has so many benefits - not only for physical health but for mental health too! One of the many benefits of
Use Exercise to Improve Your Mood and Mental Health
When it comes to reasons why you should exercise, everyone knows that one of the most important ones is because it’s good for your body. However, another reason
5 Easy Ways to Deal with Your Anxiety When it’s Happening
When anxiety comes up, it’s easy to feel overwhelmed and get caught up in. However, there are some simple techniques that can help you get and stay grounded!
7 Tips to Help You Get the Most out of Therapy
Before starting therapy, or even when you’re in therapy, you might find yourself asking: how do I get the most out of therapy? Or, is therapy effective? The
How Complementary + Alternative Medicine Can Better Your Mental Health
What is complementary/alternative medicine (CAM)? And, what does it have to do with mental health and therapy? That’s exactly what this blog post will discuss! Not only the
14 Delicious and Adventurous Date Night Ideas for Colorado Springs Couples
Date night is one of the most important things you can do to keep the spark alive in long-term relationships and enjoy yourself in short-term relationships too! As
Easy Ways to Recognize and Deal with Anxiety (Generalized Anxiety Disorder)
Generalized anxiety disorder (GAD) is something a lot of people experience in their lifetime. While it is overwhelmingly common, it doesn’t have to be overwhelming to deal with!
Depression Symptoms & Different Treatments to Help You Feel Better
Major Depressive Disorder, also known as depression, is incredibly common. Unfortunately, it also often goes untreated and unaddressed. At Solace Solutions, we want to change the stigma around
Understanding Couples Therapy & How it Can Benefit Your Relationship
Couples therapy is counseling for couples! In couples counseling, both partners are present rather than going through individual therapy. Together, with a couples therapist, partners talk through their
What is Anxiety & What are the Options for Anxiety Treatment?
Anxiety appears in different ways for different people. Let’s explore some specifics. What is anxiety? Anxiety happens when our adrenaline is triggered causing us to experience physical anxiety
What is Depression and How Can Cognitive Behavioral Therapy Help?
In this day and age, depression has become a hot topic, but what exactly is it? Depression is a medical condition that happens when someone’s chemicals are out