ANXIETY TREATMENT IN COLORADO SPRINGS, CO
Explore this page to learn more about what anxiety is, how it makes you feel, and the ways anxiety therapy can help you overcome it so you can feel more present and less stressed—who doesn’t what that?
No One Deserves to Constantly Feel Anxious
Anxiety often shows up as worry over random everyday things for no particular reason. Although these worries may seemingly stem from nowhere, they still feel have very real impacts. When you’re constantly anxious, life starts to feel out of control and overwhelming. Thus affecting your relationships, your work, your self-esteem, and your ability to enjoy the present moment.
What Is Addressed In Anxiety Treatment
Some of the most common anxiety symptoms include:
- Restlessness (trouble staying still)
- Easily tired
- Inability to concentrate
- Trouble with sleeping (either falling asleep or staying asleep)
- Inability to relax
- Sweating
- Trouble breathing or catching your breath
- Nausea and upset stomach
- Racing heart
Generalized anxiety disorder (GAD) is different from panic disorder – if you experience intense, physical reactions you may suffer from a panic disorder that shares many symptoms with GAD. Learn more about recognizing and dealing with generalized anxiety disorder here.
Therapy Works As Anxiety Treatment
(We know because we’re experts at treating anxiety!)
When you’re suffering from anxiety symptoms, it can feel like a never-ending problem. You might feel embarrassed that anxiety is something you struggle with, avoid specific activities or interactions that you worry may worsen your anxiety, or feel like you’re missing out on enjoying special moments or everyday life because you’re constantly worrying about something else.
By combining evidence-based anxiety treatments with a holistic approach, we’ll help you address your anxiety, so you’re in control of it—not the other way around.
The Solace Solutions Approach to Anxiety Treatment
At Solace Solutions we rely on evidence-based treatments like DBT and CBT to help you identify, address, and overcome what’s causing your anxiety.
You might be wondering…
What’s DBT? DBT stands for dialectical behavior therapy – a type of talk therapy that helps individuals get present in their bodies, improve their ability to handle intense emotions, and find a deeper meaning in their life. We used it often in treating depression. It’s based on cognitive behavioral therapy (CBT), which you can learn more about below!
What’s CBT? CBT stands for cognitive behavioral therapy and is a common type of talk therapy. This type of therapy helps identify and challenge negative self-talk and self-beliefs that are causing other issues like depression or anxiety. People begin feeling better about themselves by changing those thoughts and beliefs through awareness and positive affirmations.
As you start practicing these techniques, we’ll continue discussing what’s working and what’s not. While testing out new routines and strategies until you have all the skills you need to confidently handle your anxiety whenever it arises.
Start Your Anxiety Treatment in Colorado Springs, CO
If you’re ready to get anxiety help, figure out what’s causing it, find techniques to help you stay grounded when it arises, and finally let go of constantly worrying, Solace Solutions is here to help! Our caring therapists are here to support you with a holistic approach to anxiety therapy. To get started, all you have to do is follow these steps.
- Schedule a free 15-minute phone consultation
- Schedule your first appointment with one of our therapists in Colorado Springs
- Start feeling relief from your anxiety symptoms
Other Therapy Services At Solace Solutions in Colorado Springs, CO
Our dedicated therapists offer more than anxiety therapy to support your mental health. We also offer family therapy, teen counseling, and depression treatment. As well as couples therapy and marriage counseling. These services are available in person at our Colorado Springs-based counseling practice or online through teletherapy throughout Colorado.
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