Embrace a Fresh Start: New Year, New Habit! I know some of us get tired of hearing about “New Year’s Resolutions” because it feels fake and somewhat annoying. One starts to wonder, if you have
Embracing the Chill: The Benefits of Cold Plunge I know this sounds crazy because if you have met me, you know I’m the coldest person ever. I’m literally always freezing. My ideal temperature is 80
An Anxiety Therapist in Colorado Springs Shares Local Parks To Help You Manage Anxiety Symptoms In the bustling city of Colorado Springs, there exists a plethora of natural parks that offer solace and tranquility. For
5 Marriage Retreat Takeaways! I am a lucky girl in the sense that almost everything I ask my husband to do, he is open-minded about. So, in July when I saw our church was doing
Texting… The WORST Form of Communication Truth be told, the title of this blog might be a little extreme…but it’s an attention grabber because these days this is probably an unpopular belief. “You must be
Blue Light-blocking Glasses, Are They Worth The Hype? By now, everybody knows I’m super into all of the natural things and super not into all of the things that are bad for you, except maybe
Eating Right in Colorado Springs: Where to Enjoy Healthy Cuisine That Still Tastes Delightful Naturally, we all know that if we want to eat healthily it’s better to just eat at home BUT over the
7 Easy-Peasy Ways to Tame Anxiety Anytime Bonus:Some Plugs for Relaxation Spots in Colorado Springs! Anxiety can get the best of most of us at the most unexpected times! These simple exercises can help you
Walk and Work: The Wonders of a “Treadmill Desk” I am going to be honest, sometimes I give my husband a hard time because he really enjoys shopping. Like REALLY enjoys it…much more than I
You Can’t Run a Car Without Gasoline (or a plug) Exploring How Mental Health is Impacted by Nutrition Have you asked yourself lately, “How do I feel?” Like really, how do you feel? Do you
