Eating Right in Colorado Springs: Where to Enjoy Healthy Cuisine That Still Tastes Delightful Naturally, we all know that if we want to eat healthily it’s better to just eat at home BUT over the
7 Easy-Peasy Ways to Tame Anxiety Anytime Bonus:Some Plugs for Relaxation Spots in Colorado Springs! Anxiety can get the best of most of us at the most unexpected times! These simple exercises can help you
Walk and Work: The Wonders of a “Treadmill Desk” I am going to be honest, sometimes I give my husband a hard time because he really enjoys shopping. Like REALLY enjoys it…much more than I
You Can’t Run a Car Without Gasoline (or a plug) Exploring How Mental Health is Impacted by Nutrition Have you asked yourself lately, “How do I feel?” Like really, how do you feel? Do you
In an increasingly digital world, online therapy has emerged as a convenient and effective option for receiving mental health support. Through virtual platforms, individuals can connect with qualified therapists and counselors from the comfort of
Depression is a complex mental health condition that affects millions of people worldwide. While many people are familiar with the mood and behavioral symptoms of depression, cognitive symptoms are often overlooked or misunderstood. These symptoms
Marriage is a partnership that requires teamwork, communication, and a shared vision for the future. However, it is not uncommon for couples to have different ideas about what they want in life, leading to conflicts
In this day and age, mental health has become an increasingly important topic, and for good reason. The stresses and challenges of everyday life can take a toll on our mental well-being, and it's important
Marriage is a complex and dynamic relationship that requires a great deal of emotional intelligence (EQ) to maintain. Emotional intelligence refers to the ability to identify, understand, and manage one's own emotions, as well as
The Power of Positive Parenting/ How Parental Support Can Improve Teen Mental Health Positive parenting is a powerful tool that can promote good mental health and well being in teenagers. Parents who provide support, guidance,
