In this day and age, mental health has become an increasingly important topic, and for good reason. The stresses and challenges of everyday life can take a toll on our mental well-being, and it's important
Marriage is a complex and dynamic relationship that requires a great deal of emotional intelligence (EQ) to maintain. Emotional intelligence refers to the ability to identify, understand, and manage one's own emotions, as well as
The Power of Positive Parenting/ How Parental Support Can Improve Teen Mental Health Positive parenting is a powerful tool that can promote good mental health and well being in teenagers. Parents who provide support, guidance,
La terapia de pareja es un tipo específico de terapia familiar que puede ser beneficioso para explorar las causas fundamentales del conflicto entre dos personas. En muchos casos, las parejas esperan hasta que su matrimonio
La idea de terapia de pareja es facil, no? Una pareja esta teniendo problemas en su relación entonces van a una terapista para mejorar su relación. Entran a la oficina, se sientan en un sofa
We have all heard about “self-care” and the first images that pop into most people’s heads are going to the spa, buying a last-minute plane ticket to a fun destination, or going on a shopping
It’s a whole new world and Generation Z is growing up in it. Generation Z is defined as teenagers ages 13 to 19 and they are growing up in a time so revolutionized by technology
What are the types of grief? How might one know what stage of grief they are in? Here’s the 411! Grief can be defined as the response to losing someone or something that was once
The holidays are over, the weather is still cold outside, and nighttime continues to come at too early of a time. It’s tough to find things to look forward to and it can be challenging
The New Year is upon us, and so is the season of New Year’s resolutions. The gyms will be packed, people will be giving up things they enjoy, and people will be setting up lofty
