Latest Features
Parents United: Why Parents Need to Get on the Same Page
Every parent knows kids are challenging: making choices that dictate your child’s future behavior can carry an immense amount of weight when it comes to decision making. Add
Why It’s Challenging to Be a Mom: Struggles of Motherhood
Being a mom presents many challenges. Whether they work or not, taking care of kids is guaranteed to be challenging, and at certain times, feels downright impossible. So,
Why Single Dads Struggle and Resources to Help Them Succeed
Single dads struggle, facing adversities just like all other single parents. You’re responsible for paying the bills, doing the chores, picking and dropping the kids off, bedtime stories,
Why Sugar-Free Products are Bad For Your Health
Sugar-free cookies, reduced-sugar cereal, sugar-free candy, diet soda... are these better for you? The answer: an overwhelming no. After sugar became a taboo in the nutrition and wellness
What Sugary Beverages Are and Why You Want to Avoid Them
What is Sugar? Most of the time, “sugar” means that sneaky added sugar, not the natural sweet goodness that comes from fruits. While the body needs sugar to
7 Ways Breakfast Benefits a Healthy You
What is Breakfast? Breakfast is exactly what you think when you separate the word in two: break fast. So whether or not you eat early in the morning
9 Easy Foods to Naturally Boost Your Mood
Are you someone who turns to sugary snacks or a greasy meal when you are feeling down? The classic comfort foods that feel oh so comforting in the
3 Reasons Why Online Counseling Could Rock Your World
You don’t have to factor drive time into your already busy schedule; you can just show up from your couch or your office! You don’t have to wear
5 Things You Can Do to Boost Your Mood
Eliminate or Reduce Soda-I know, this is sad for some of you and I know… what if it has booze in it? i.e. rum and coke. It doesn’t
What’s to Come of our Mental Health?
The reality is, I am worried about the mental wellness of our nation. I am an extrovert, I am a therapist and I like being with people. I
Daddies and their Little Girls
If you are not a daddy and not a little girl, this blog still applies to you. Chances are, you may one day become a daddy to a
Tell at least 5 people today “I Love You” (No, really)
So I know this sounds cliche, but the truth is nothing will make you feel better than being clear with those you love about the fact that you love