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Struggles in Mental Health Rising in Generation Z: Five Ways Teen Counseling can Help
It’s a whole new world and Generation Z is growing up in it. Generation Z is defined as teenagers ages 13 to 19 and they are growing up
What’s the Deal with Family Therapy and How Does it Help?
Family therapy is more or less exactly what it sounds like…therapy that addresses challenges within families! Rather than relying on one family member seeking treatment, family counseling helps
Understanding Traumatic Grief
What are the types of grief? How might one know what stage of grief they are in? Here’s the 411! Grief can be defined as the response to
Am I Depressed? 6 Signs that you may be overlooking
The holidays are over, the weather is still cold outside, and nighttime continues to come at too early of a time. It’s tough to find things to look
New Year no Need for a New You
The New Year is upon us, and so is the season of New Year’s resolutions. The gyms will be packed, people will be giving up things they enjoy,
4 Date Night Ideas From A Colorado Springs Couples Therapist
I know, I know, every couples therapist will tell you, “What do you do to make time for your relationship?” “What do you mean you don’t have regular
Get through Body Image Anxiety this Holiday Season
While the holiday season can be filled with joy and excitement, it can also present body image anxiety, discomfort, and guilt. During this season, body talk is rampant,
5 Ways to Fit in Exercise When You Have Kids
As we discussed last blog post, exercise has so many benefits - not only for physical health but for mental health too! One of the many benefits of
Use Exercise to Improve Your Mood and Mental Health
When it comes to reasons why you should exercise, everyone knows that one of the most important ones is because it’s good for your body. However, another reason
5 Easy Ways to Deal with Your Anxiety When it’s Happening
When anxiety comes up, it’s easy to feel overwhelmed and get caught up in. However, there are some simple techniques that can help you get and stay grounded!
7 Tips to Help You Get the Most out of Therapy
Before starting therapy, or even when you’re in therapy, you might find yourself asking: how do I get the most out of therapy? Or, is therapy effective? The
How Complementary + Alternative Medicine Can Better Your Mental Health
What is complementary/alternative medicine (CAM)? And, what does it have to do with mental health and therapy? That’s exactly what this blog post will discuss! Not only the